This material is not intended to replace the services of a physician, nor is it meant to encourage diagnosis and treatment of illness, disease, or other medical problems by the layman.

This book should not be regarded as a substitute for professional medical treatment and while every care is taken to ensure the accuracy of the content, the author and the publishers cannot accept legal responsibility for any problem arising out of experimentation with the methods described. Any application of the recommendations set forth in the following pages is at the reader’s discretion and
sole risk. If you are under a physician’s care for any condition, he or she can advise you as to whether the program described in this book is suitable for you.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the author.

This publication has been compiled through research resources at the Pain & Stress Center, San Antonio, TX 78229.

1st Edition, August 1994
10th Edition, October 2006

Printed in U.S.A.
Additional copies may be ordered from:
Pain & Stress Center
5282 Medical Drive, Suite 160, San Antonio, Texas 78229-5379

1-800-669-2256 or
Visit our web site: